When you look at women’s health statistics, you’ll notice a lot of cause and effect. Similarly, when you look at women’s health and disease prevention, you’ll notice many themes that appear. Leading an overall healthy life can drastically reduce your risk of most common diseases. Here are eight eye-opening statistics that demonstrate the importance of a healthy lifestyle.
Lifestyle Statistics on Women’s Health
According to the Center for Disease Control, only about 45 percent of women meet the federal physical activity guidelines, meaning that fewer than half of American women get the amount of exercise they need to lead a healthy life. Federal guidelines recommend either 150 minutes of moderate activity or 75 minutes of vigorous activity each week.
Regular activity is essential to women’s health, and it can help prevent health problems like heart disease, diabetes, chronic pain, and some cancers. Plus, it can help you manage the symptoms of heart disease and asthma. Exercise also improves bone and muscle strength, mental health, and overall well being.
According to the National Health Interview Survey, about 13.6 percent of women over the age of 18 smoke, which is problematic for many reasons. Most notably, lung cancer is the most common form of cancer that women get, and smoking is a huge contributor to this.
3. Autoimmune Diseases
Women are more resistant to infections than men, and this is thanks to their more advanced immune systems. Unfortunately, this also leaves them at a greater risk of autoimmune disease, and 75 percent of these occur in women. For women 65 and younger, autoimmune diseases are among the top 10 causes of death.
According to the National Osteoporosis Foundation, 68 percent of people suffering from osteoporosis are women, and postmenopausal women are especially likely to have it. Osteoporosis is largely preventable, and the keys to prevention include:
- Eating a healthy and balanced diet with lots of calcium and vitamin D
- Not smoking
- Only drinking in moderation (if at all)
- Participating in bone-building activities, such as walking, jogging, strength training, and most sports
5. Healthy Weight Levels
The CDC says over 36 percent of women are obese, meaning they’re at a greater risk of a number of health problems, including type 2 diabetes, cancer, hypertension, heart disease, stroke, and more.
The National Institute of Mental Health reports there are a number of reasons why women are so much more likely to suffer from depression, and those include biology, genetics, environment, hormones, brain chemistry, and even social factors.
7. High Blood Pressure
Hypertension, or high blood pressure, affects about 33 percent of women, and it causes heart attacks, heart disease, and strokes. There are lots of things you can do to decrease your risk of hypertension, including maintaining a healthy weight, eating a balanced diet, reducing your sodium intake, exercising regularly, and keeping an eye on your blood pressure.
8. Heart Disease and Stroke
One of the reasons hypertension is such an important women’s health issue is because heart disease is the number one cause of death in women over 55. Luckily, there things you can do to keep your heart healthy, such as keeping stress in check, eating a heart-healthy diet, and staying active.
To keep yourself happy, your mind sharp, and your body strong, learn more about women’s health, common issues, diseases, and what you can do to live a long and healthy life. For guidance and information, call Williams Integracare Clinic today and book an appointment with one of our healthcare specialists.