The summer just wrapped up and with it, the end of the Rio Olympics. It was an action-packed and awe-inspiring few weeks of cheering for the USA, and the incredible display of performance, perseverance, and passion reminds me of how incredible the human body is. Some notable highlights for me include cheering for the local Olympians, including Alise Post, St. Cloud native who Silvered in Women’s BMX, and watching former Gopher David Plummer taking Bronze in swimming.
If you haven’t already heard of the reemergence of foam rolling on the American fitness scene, you’re in luck. Foam rollers are increasing popular with individual of all fitness levels because the practice offers a variety of benefits. Whether you’re lifting weights for purpose of muscle-building and performance competitions or simply looking for a great recovery aid following strenuous fitness classes at the gym, foam rollers are the perfect tool.