Winter is in full effect. The winds are whipping, the snow is falling, and the excuses to stay indoors are abundant.
Even if you don’t have a gym membership, you can still meet your fitness goals by getting a little creative. Try these ideas to stay active this winter.
As the holidays approach, your meals tend to get sugarier, saltier, fattier, and overall worse for your health.
There are still many ways you can enjoy scrumptious seasonal suppers without the negative impact on your health. Here are some do’s and don’ts when hosting at holiday time to ensure everyone has healthy food options and feels their best!
If you haven’t already heard of the reemergence of foam rolling on the American fitness scene, you’re in luck. Foam rollers are increasing popular with individual of all fitness levels because the practice offers a variety of benefits. Whether you’re lifting weights for purpose of muscle-building and performance competitions or simply looking for a great recovery aid following strenuous fitness classes at the gym, foam rollers are the perfect tool.