Category: Fitness

Healthy Holiday Meal Planning: The Do’s and Don’ts of Christmas Calories

As the holidays approach, your meals tend to get sugarier, saltier, fattier, and overall worse for your health.

 

There are still many ways you can enjoy scrumptious seasonal suppers without the negative impact on your health. Here are some do’s and don’ts when hosting at holiday time to ensure everyone has healthy food options and feels their best!

Foam Rollers: How to Improve Circulation, Mobility, & Prevent Injury Properly

If you haven’t already heard of the reemergence of foam rolling on the American fitness scene, you’re in luck. Foam rollers are increasing popular with individual of all fitness levels because the practice offers a variety of benefits. Whether you’re lifting weights for purpose of muscle-building and performance competitions or simply looking for a great recovery aid following strenuous fitness classes at the gym, foam rollers are the perfect tool.