Williams Icare Blog

6 Healthy Habits for Women & Why You Should Start Them Today

Hormonal Imbalance: 9 Signs & Symptoms to Keep on Your Radar [Infographic]

Women are Different and Should be Medically Treated as Such

Schedule an Appointment

Eight Eye-Opening Women's Health Stats

5 Common Signs of Hormonal Imbalance

Welcome Eric Greene, RN, CNP, to Our Preventative Healthcare Team

Download Your Holistisc Health Guide

How Do I Know if I'm Starting Menopause?

6 Women's Health FAQs

5 Reasons to Never Miss your Annual Exam or Physical

Williams IntegraCare eNewsletter

The DMR Method: Patient Case Studies of an Innovative Treatment Option

Probiotics: Your Guide to Gut Health

Screen Time and its Short- and Long-Term Effects

Williams IntegraCare eNewsletter

What to Expect During Your DMR Method Consultation [INFOGRAPHIC]

Types of Neck and Back Pain the DMR Method can Relieve

Benefits of the DMR Method

Williams IntegraCare eNewsletter

Here's Why You Should Use the DMR Method

Meet Ryan, Our Physical Therapy Assistant

Two Reasons for Surgery - Do You Have Either of These?

Williams IntegraCare eNewsletter

What is the DMR Method? And Other Frequently Asked Questions

DMR Method: The Essence of Collaborative Care

DMR Method: Three Steps to Lasting Relief [Infographic]

Williams IntegraCare eNewsletter

DMR Method: The Recovery Curve

DMR Method: The Progression of a Slipped Disc

DMR Method: The Three Pillars of Body Mechanics

Williams IntegraCare eNewsletter

The DMR Method: Understanding the Approach and Why It Works [Video]

10 Healthy Halloween Treats and Recipes for Festive Snacking

Active Care, Maintenance Care, and Medical Necessity: Explained

Williams IntegraCare eNewsletter

Obamacare Summary: What Happens After the Election?

Assessing Growing Pains and Your Child's Health

Breast Cancer: Awareness at All Levels

Williams IntegraCare eNewsletter

Meet Our New Physical Therapy Assistant, Amanda Mohr

Nutritional Supplement Quality: Do's and Don'ts

Are You Receiving Olympic Athlete-Level Treatment?

Williams IntegraCare eNewsletter

Introducing Our New Doctor of Physical Therapy, Jared Eickhoff

The Back to School Super Blog: Your All-in-One Guide to Prepping Your Kids

Bulletproof Coffee: Is it Good For You?

Williams IntegraCare eNewsletter

Breastfeeding + Chiropractic Care = a Natural Match

Five Tips for a Healthy Start to the School Year

The Truth About Water Sport Injury: Prevention, Detection, and Treatment

Williams IntegraCare eNewsletter

Your UV IQ: How Smart About the Sun Are You?

Foam Rollers: How to Improve Circulation, Mobility, & Prevent Injury Properly

Meet Make a Difference Scholarship Recipient, Jocelyne Kleinsmith

Williams IntegraCare eNewsletter

Vertigo: Managing the Spinning and Dizziness Episodes

6 Reasons Why You Have a Stomach Ache

Top 8 Preventable Men’s Health Concerns

Williams IntegraCare eNewsletter

Do Heartburn Pills Link To Dementia & Kidney Damage?

10 Signs It's Time for Routine Chiropractic Adjustments

What Physical Therapy is Not

Williams IntegraCare eNewsletter

5 Low-Impact Exercises for Joint Pain

Meet Our New Certified Nurse Practitioner, Jennifer Peterson

Zika Virus: Are You Really at Risk?

Williams IntegraCare eNewsletter

What’s the Craze About Macro Bowls?

3 Tips for Preventing Spring Sports Injuries

Meet Our First Make a Difference Scholarship Recipient, McKenna Wensman

Williams IntegraCare eNewsletter

April is Autism Awareness Month

Can I Have Your Number? What Your Blood Pressure Numbers Mean

4 Signs Your Little One Could Benefit from a Baby Chiropractic Adjustment

Williams IntegraCare eNewsletter

What You Need to Know about Polycystic Ovarian Syndrome (PCOS)

4 Methods to Stop Taking Opioid Medication

Concussions: A Bang to the Brain

Williams IntegraCare eNewsletter

Announcing the Make a Difference Scholarship Program

Is Sugar the New Cocaine?

Office Ergonomics & the Truth About Sitting at Your Desk All Day

Williams IntegraCare eNewsletter

CoolSculpting: Fact vs. Myth

How Chiropractic Care can Improve Circulation

Making the Most of Your HSA & Flex Spending Account Before Year End

Williams IntegraCare eNewsletter

5 Great Fitness Gifts for Your Fit-Minded Family & Friends

Is CrossFit Safe? Read a Chiropractor’s Take on the Sport

Williams Integracare Clinic Grows – Welcome Tyler Huberty, DC

Williams IntegraCare eNewsletter

If a Fitness Tracker is on Your Christmas List, Read This First

What is "Prehab?" Physical Therapy for Prehabilitation

6 Simple Stretches to Feel Your Best

Williams IntegraCare eNewsletter

What You Should Know About Sleep Apnea

National Physical Therapy Month at Williams Integracare Clinic

Health Tips for College Students

Williams IntegraCare eNewsletter

Lyme Disease: Prevention, Symptoms, & Treatment

Are Nutritional Deficiencies to Blame for Your Cravings?

Concussions & Your Student Athlete

Williams IntegraCare eNewsletter

What is Kinesio Tape?

Your Shoulder Muscles: Mobility, Strength, and Stability

Apple Cider Vinegar: Benefits & Tips for Use

Williams IntegraCare eNewsletter

Does My Healthy Child Need an Annual Physical?

August is Peach Month! Why Eating In-Season Produce Is Better For You

Allergies – The What, Who, and How to Manage

Williams IntegraCare eNewsletter

Chiropractic Benefits for Healthy Kids

5 Reasons to Go on Vacation

Is Cancer Preventable?

Williams IntegraCare eNewsletter

The Big 7: Common Running Injuries

Grilling & the Risk of Carcinogens

Williams Integracare Provider Spotlight: Kjersten Jones, D.C.

Williams IntegraCare eNewsletter

GMOs & You: What There is to Know

The Importance of Skincare

Williams Integracare Provider Spotlight: Jon Scheer, RN, CNP

Williams IntegraCare eNewsletter

Chronic Fatigue Syndrome: A New Disease

Neck Pain: Not a Life Sentence

We Are Your Trusted Source For Nutritional Supplements

Williams IntegraCare eNewsletter

When You Need a Chiropractor vs. When You Need a Massage

March Madness – Stay in the Game with Physical Therapy

Your Fitness Plan: A Progress Check

Williams IntegraCare eNewsletter

Williams Integracare Provider Spotlight: Mark R. Halstrom, M.D.

A Better Understanding of Mental Health

The Importance of a Routine Chiropractic Adjustment

Williams IntegraCare eNewsletter

Vaccinate, or Not to Vaccinate – That is the Question

Chiropractic Adjustments for Newborns

Stop the Flu in its Tracks

Williams IntegraCare eNewsletter

How to Make a Realistic Fitness Plan you can Stick to

How do New Year's Resolutions Work?

Enjoy New Year’s with Low-Calorie Cocktails

Williams IntegraCare eNewsletter

5 Healthy Holiday Treats & Recipes

Proper Shoveling Techniques

Does Turkey Make You Sleepy?

Williams IntegraCare eNewsletter

Side Effects of Birth Control

Can Weather Cause Aches and Pains?

What is Ebola? And other Frequently Asked Questions

Williams IntegraCare eNewsletter

Napping: Fact vs. Myth

The 411 on Fish Oil

The Benefits of Lavender Essential Oil - Infographic

Williams IntegraCare eNewsletter

Sugar vs. Artificial Sweetener

The Power of Lavender Essential Oil

Get to Know Your Thyroid Gland

Williams IntegraCare eNewsletter

What is the Paleo Diet?

E-Cigarettes: Helpful or Harmful?

How Your Kids’ Heavy Backpacks are Harming their Back

Williams IntegraCare eNewsletter

The Ins and Outs of ObamaCare

Coconut Oil: Fact vs. Myth

What is Omega 3 and Why Should It Be in Your Diet?

Williams IntegraCare eNewsletter

Choose Summer Shoes That are Good for Your Feet (and Your Body)

How to Identify Gluten Intolerance Symptoms

July is National Blueberry Month: 7 Health Benefits of Blueberries

Williams IntegraCare eNewsletter

6 Summer Safety Tips for Kids Fun & Your Peace of Mind

Properly Prepare Your Body with these 8 Marathon Training Tips

Alzheimer's: If You Have a Brain, You’re At Risk

Williams IntegraCare eNewsletter

Find a Balance: Vegetable Serving Size vs. Fruit Serving Size

Sun Safety Week: 10 Tips for Preventing Damage

4 Necessary Steps for Reducing Risk of Men's Health Issues

Williams IntegraCare eNewsletter

Stop Over Medicating: Side Effects of Antibiotics

The Dangers that Exist with Arsenic and Rice Products

The Benefits of Natural Hormone Therapy for Women

Williams IntegraCare eNewsletter

Healthy Snacks and Treats for any Easter Celebration

Your Body: Before and After Weight Loss

What are the Medicinal Purposes for Marijuana?

Williams IntegraCare eNewsletter

What is a Baseline Concussion Test and Why Should Athletes Get One?

Are the Dangers of Soy Rumors True?

9 Need-to-Know Benefits of Essential Oils

Williams IntegraCare eNewsletter

10 Characteristics You Have in Common with Olympic Athletes

Healthy Snack Recipes for Valentine's Day

The Doctor Is In: Cheat Sheet for Sports Injury Segments

Williams IntegraCare eNewsletter

Your Sports Injuries are Your Fault...Sort Of

Top 6 Sports Injuries and the Treatment They Require

The Shocking Truth about Sports Physical Therapy

Williams IntegraCare eNewsletter

Olympic Level Care for Athletes at Any Level

5 Flu Symptoms You Need to Watch For and How to Treat Them

Attacking Anxiety and Depression Through the Gut

Williams IntegraCare eNewsletter

Do You Qualify for Outpatient Physical Therapy?

Is the Fluoride in Water Affecting You and Your Family?

10 Holiday Healthy Eating Tips

Williams IntegraCare eNewsletter

The Truth About the Gardasil Vaccine

How Does Yoga Support Holistic Health?

Williams Integracare Received Two 2013 MNTBE Quality Awards

Williams IntegraCare eNewsletter

5 Office Ergonomics Tips for a Chiropractor-Approved Workspace

Are Hormones in Food Something You Need to Worry About?

We're Here for Your Family: Our St. Cloud Family Chiropractic Team

Williams IntegraCare eNewsletter

Put Safety First | Car Seat Safety Checklist

Blame Backpacks for Neck, Lower and Upper Back Pain

Women Health Specialists will Treat You Like the Woman You Are

Williams IntegraCare eNewsletter

Is His Prostate Health a Concern of Yours?

Put an End to Your Low Back Pain - Physical Therapy Can Help

Watch for the Symptoms of Exhaustion as Your Kids' Schedules Fill Up

Williams IntegraCare eNewsletter

You Could Be Causing Your Foot Pain

Breastfeeding Tips for New Mothers

Healthy Living Tips: Prevention for Hepatitis B and C

Williams IntegraCare eNewsletter

Looking for Headache or Migraine Cures? Turn to a Chiropractor

How Acupuncture Works and What Pain It Treats

Why is a Healthy Diet Important for Your Children?

Williams IntegraCare eNewsletter

Injured in Sports? Physical Therapy Can Get You Back to Healthy

What You Should Know About Testosterone Therapy | Men's Health Week

Know the Facts About Sun Exposure

Williams IntegraCare eNewsletter

Benefits and Facts About Chiropractic Care for Back Pain

Allergies and Behavior Problems in Children

Auto Insurance Medical Coverage

Williams IntegraCare eNewsletter

Chiropractic Treatment of Ear Infections in Children

Children and Allergies: Early Detection for Future Ailment Prevention

All About Vaccines

Williams IntegraCare eNewsletter

Bioidentical Hormone Replacement Doctors Can Help

What Causes Diabetes?

Understanding Holistic Health and Healing

Williams IntegraCare eNewsletter

Williams IntegraCare Clinic

The Cost-Effectiveness of Chiropractic Care vs. Medical Care

Recommended Child Physical Exam and Check-Up Schedule

Williams IntegraCare eNewsletter