Author: webmaster

Healthy Holiday Meal Planning: The Do’s and Don’ts of Christmas Calories

As the holidays approach, your meals tend to get sugarier, saltier, fattier, and overall worse for your health.

 

There are still many ways you can enjoy scrumptious seasonal suppers without the negative impact on your health. Here are some do’s and don’ts when hosting at holiday time to ensure everyone has healthy food options and feels their best!