Fish oil has been a favorite herbal remedy for quite some time, mostly due to its high omega-3 fatty acid content. Omega-3 is found in a number of different foods, including fish, shellfish, and flaxseed. They are very beneficial to the human body; however, you would have to eat a lot to see the true benefits of having it in your system.
The reason fish oil is chosen as opposed to other oils with Omega-3 content is due to the additional minerals it contains. There are many different benefits of fish oil; fish are naturally high in protein, vitamins, and minerals while being low in saturated fat. This makes it easier to incorporate into special diets.