Williams Icare Blog

The 411 on Fish Oil

Fish oil has been a favorite herbal remedy for quite some time, mostly due to its high omega-3 fatty acid content. Omega-3 is found in a number of different foods, including fish, shellfish, and flaxseed. They are very beneficial to the human body; however, you would have to eat a lot to see the true benefits of having it in your system.

The reason fish oil is chosen as opposed to other oils with Omega-3 content is due to the additional minerals it contains. There are many different benefits of fish oil; fish are naturally high in protein, vitamins, and minerals while being low in saturated fat. This makes it easier to incorporate into special diets. 

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Topics: Family Practice, Diet, Holistic Health

The Benefits of Lavender Essential Oil - Infographic

The benefits of essential oils seems to be endless. As we've covered in our previous blog, The Power of Lavender Essential Oil, this essential oil has numerous qualities that can aide in healing, comfort, and relief. Not only does this oil offer a plethora of positive effects, it is completely natural. See the infographic below for more benefits of lavender essential oil... 

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Topics: Holistic Health, Essential Oils, General Health

Sugar vs. Artificial Sweetener

Which is better for you, sugar or artificial sweetener? This is a topic that still does not have a clear answer. Both have their benefits and disadvantages and can be great – depending on the situation. Below you’ll learn exactly what the differences in sugar vs. artificial sweetener and what situations they’re best suited for.

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Topics: Diabetes, Diet, Food

The Power of Lavender Essential Oil



What Can Lavender Essential Oil Do For Me?

You have a lot going on. Like most women, you are probably trying to do too much, and it is taking a toll. Maybe you have a houseful of kids, an aging parent to take care of, and work duties to attend to. Exhaustion, crankiness, and a general feeling of being overwhelmed are likely your constant companions. A long hot bath might do the trick to calm and relax you, but who has the time? Maybe it is time to use some lavender essential oil.

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Topics: Headaches, Holistic Health, Essential Oils

Get to Know Your Thyroid Gland

Of all the organs in the body, your thyroid gland is perhaps the most ignored. Surprisingly, your thyroid gland is responsible for a variety of functions. It is also the source of many medical problems that can arise and deteriorate your overall health. It's time to get to know your thyroid better. Let's get started…

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Topics: Family Practice, Diet, Women's Health

What is the Paleo Diet?

If you are looking for healthier ways to eat, it’s likely you’ve heard of the Paleo Diet at some point or another. While the name can be intimidating, it’s really quite a simple diet. The idea of the diet is to promote healthy eating by only eating food that existed in the Paleolithic period, when cavemen roamed the earth. If you have been wondering whether your family could benefit from this type of diet, there are a few things you should know before you dive in head first. Here are a few of the most commonly asked questions about the diet - take a few minutes to read a little bit about this lifestyle change to decide whether it fits with your family or not.

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Topics: Diet, Healthy Recipes, Food

E-Cigarettes: Helpful or Harmful?

E-Cigarettes have become increasingly popular over the past few years, and they are still growing in popularity today. However, not much is known about these new forms of cigarettes and there are many questions left unanswered. Are e-cigarettes safe? Are they as harmful as real cigarettes? Are there any benefits to using them? 

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Topics: Family Practice, Safety

How Your Kids’ Heavy Backpacks are Harming their Back

As we prepare for the new school season, it is wise to consider the effects that heavy backpacks may have on the health of our children. A well-constructed backpack with two adjustable wide padded straps and a length of no more than four inches below the child's waistline are just a few basic prerequisites for backpack safety, but the ultimate weight carried on the back of the child should also be a major consideration.

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Topics: Child Health Care, Pain, Chiropractic Care

The Ins and Outs of ObamaCare

You have probably heard the term “Obama Care” used on and off for the last few years, but do you know what ObamaCare is and how it will affect you? The problem for many people is that there has been so much information out there, that it is difficult to determine fact from fiction, and know exactly what is included in the official program. Below is some great information about the ins and outs of ObamaCare and to help you determine how the passage of this health care reform will affect you personally.


What Is Obama Care?

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Topics: Family Practice, Insurance, Williams IntegraCare

Coconut Oil: Fact vs. Myth

The continual research on the health benefits of coconut oil has confirmed and helped explain the claims of traditional and alternative health experts that the coconut, as well as its derivative products, contain astonishing properties that many consider it worthy of the title "superfood." Below are a few interesting and informative aspects of coconut oil, check it out!

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Topics: Diet, Healthy Recipes, Holistic Health